@Misawa Force Support Squadron


Phone number & hours

We apologize for the inconvenience. Due to being understaffed, Fit Pit has new hours of operation.

Monday–Friday | 8 a.m.–6 p.m.
Saturday–Sunday | Closed

"I have always admired the ability to bite off more than one can chew, and then chew it."

William Demille


April Special

Mexican Three Bean Salad
Romaine and iceberg lettuce topped with black beans, kidney beans, white beans, corn, onions, tomatoes, red peppers and jalapenos, with you choice of meat paired with a tangy vinaigrette

Small, $6
Large, $8



A Little Nutty
Small $3.35 | Large $4.65

Your favorite meat with almonds, sunflower seeds, walnuts and your choice of dressing

Always Thanksgiving
Small $3.35 | Large $4.65

Turkey, cranberries, walnuts, red onion and your favorite dressing

Asian Chicken Delight
Small $3.35 | Large $4.65

Grilled chicken breast, mandarin oranges, almonds, chow mein noodles and our japanese garlic soy dressing

The Body Builder
Small $4.40 | Large $5.65

Chicken, turkey, kidney beans, carrots, cucumber, cheddar cheese and your favorite dressing

El Rancho
Small $3.85 | Large $5.15

Grilled chicken breast, kidney beans, corn, mixed peppers, croutons and our cajun ranch dressing

Ham and Cheese
Small $3.35 | Large $5.15

Ham, cheddar, broccoli and croutons with your favorite dressing

Chicken Cobb
Small $4.35 | Large $5.65

Grilled chicken, bacon, cheese, lettuce, tomatoes, black olives, red onion and your favorite dressing

Small $3.35 | Large $4.65

Your choice of meat, lettuce, tomatoes, red onion, mozzarella cheese and your favorite dressing

Small $4.60 | Large $5.90

Your choice of meat, lettuce, black olives, red onion, tomatoes, cucumber, crumbled feta cheese and your favorite dressing

John Hancock “Signature” Dressings:

Japanese garlic soy, Cajun Ranch, Raspberry Italian Vinaigrette, Low Fat Ranch, Italian Vinaigrette, Balsamic Vinaigrette


Additional Toppings & Ingredients 60¢ Each

Additional Dressing 55¢ (Comes with one 4 ounce dressing)


Buttercup Baby $3.60

Peanut butter and chocolate syrup

Green Dream $4.15

Banana, peanut butter and spinach

Kokomo $5.15

Pineapple, coconut, banana, mandarin orange and mango

PB&J $3.60

Peanut butter and strawberries

Peaches and Cream $3.60

Peaches blended

Pineberries $4.15

Pineapple, blueberries, and raspberries

Strawnana Blast $3.60

Strawberries and banana

Raspberry Beret $3.60

Peaches and raspberries

The Macho Man $5

Spinach, banana, nutella, vanilla yogurt, almond milk and matcha powder

Raspberry Chocolate Protein Dessert $5

Raspberries, chocolate whey protein powder, chocolate syrup, chopped walnuts and whipped cream

Healthy Blueberry Muffin $4.50

Almond milk, vanilla yogurt, blueberries, vanilla extract, cinnamon and agave syrup or honey

Strawberry Banana & Almond Milk $4.25

Banana, strawberries, almond milk, agave syrup and flax seed

Sunburst Energy $4.25

Pineapple, mango, orange juice, banana, chia seeds and spinach

Flax Seed Green $4.50

Vanilla yogurt, banana, strawberries, blueberries, flax seeds, spinach and coconut flakes

On the Side

Odwalla or Naked Juices  $3

Bottled Water $1

Gatorade $1.50

Red Bull $2.50

Monster $3

Fit Pit Creations

BLDG. 412, Inside Potter Fitness Center
Monday–Friday  |  8 a.m.–6 p.m.
Saturday–Sunday  |  Closed
CLOSED weekends and federal holidays and PACAF Family Days


957-1561  DSN
0176-77-8255  CELL
*Wait for the voice, then dial 1-281-657-1561