POTTER FITNESS CENTER

 Main Base Bldg. 622 | 226-3982

HOURS:

Monday–Friday
5 a.m.–10 p.m. or 24/7 with access card

Saturday–Sunday
8 a.m.–5 p.m. or 24/7 with access card

Federal Holidays and
PACAF Family Days
24/7 access card only

Iron Hand Community Fitness

Bldg. 1006, Bay 3 | 226-3982

HOURS:

24/7 access card only

FREEDOM FITNESS CENTER

North Base Bldg. 1962 | 226-9987

HOURS:

Monday–Friday
5–9 a.m. & 5–9 p.m. or 24/7 with access card

Saturday, Sunday, Federal Holidays and PACAF Family Days
24/7 access card only

24 hour access is available at both Potter Fitness Center and Freedom Fitness Center for ages 18+

  • Active Duty
  • DoD employees
  • JASDF
  • Above listed dependents
  • MLC/IHA employees
Stop by Potter Fitness Center or Freedom Fitness Center during business hours to receive a 24 hour access card. There will be separate 24/7 access cards for each fitness center. CACs are not compatible with the Potter Fitness Center system, but can still be used for Freedom Fitness Center.
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Fitness Events

No Events on The List at This Time

All classes are held at the Potter Fitness Center.

*FIP: Fitness Improvement Program

Fitness on Request

Can’t make it to any of our group fitness classes? This kiosk-based video fitness tool allows groups or individuals to take instructor led fitness classes on demand. Fitness on Request includes 36 unique courses in seven genres varying from yoga-pilates and dance to total body conditioning and core training. Classes run 30-60 minutes.

2022 Intramural Sports

All sports are open to male & female participants and will be played under Men’s Governing Body Rules. Events held at the Gosser Golf Course and Walmsley Bowling Center will involve additional fees. All dates are subject to change due to military duty commitments and inclement weather.

BASKETBALL

Letter of Intent Out | Sunday, Aug. 21
LOI Due / Coaches Meeting | Tuesday, Oct. 4 / Monday, Oct. 24
Start Date | Friday, Nov. 4 (Ended)

BOWLING (Extramural)

Letter of Intent Out | TBD
LOI Due / Coaches Meeting | TBD
Start Date | TBD

FLAG FOOTBALL

Letter of Intent Out | Monday, June 20
LOI Due / Coaches Meeting | Friday, July 1 / Tuesday, July 12
Start Date | Tuesday, July 19

GOLF (Extramural)

Letter of Intent Out | TBD
LOI Due / Coaches Meeting | TBD
Start Date | TBD

SOCCER

Letter of Intent Out | Friday, March 11
LOI Due / Coaches Meeting | Friday, April 1 / Friday, April 29
Start Date | Monday, May 23

SOFTBALL

Letter of Intent Out | Tuesday, April 19
LOI Due / Coaches Meeting | Tuesday, June 7 / Monday, June 13
Start Date | Monday, June 20

VOLLEYBALL

Letter of Intent Out | Tuesday, Feb. 1
LOI Due / Coaches Meeting | Thursday, Feb. 24 / Monday, March 28
Start Date | Monday, April 4 (Ended)

Personal Training

We are looking for personal trainers! If you are interested in becoming a personal trainer, please contact the Potter Fitness Center at 226-3982.

Must be ages 18 & up to make an appointment. Make appointment payments at the Potter Fitness Center front desk.

Meet Our Personal Trainers

Anne Huntington

Anne Huntington

ISSA Fitness Coach, Personal Trainer & Nutritionist, American Red Cross CPR/AED First Aid

Hobbies: Bodybuilding, traveling, and family time
Hometown: Niceville, Florida

Sarah Lyon

Sarah Lyon

NASM-CPT

Hobbies: Baking, reading, weightlifting and traveling
Hometown: Salem, Oregon

FAC Check In Times

Check in begins 15 minutes prior to testing start time. Arriving after designated start time results in a no show. Testers need to bring their CAC, FSQ and AF Form 4446. Please bring AF Form 469 if required. 

June–September

Monday–Friday
Mondays 1 p.m. | Walk Test Only
Tuesdays 1 p.m. | HAMR Only Shuttles

1st Session
Check-In: 6:15 a.m.
Start: 6:30 a.m.

2nd Session
Check-In: 8:15 a.m.
Start: 8:30 a.m.

October–May

Monday–Friday
Mondays 1 p.m. | Walk Test Only
Tuesdays 1 p.m. | HAMR Only Shuttles

1st Session
Check-In: 7:15 a.m.
Start: 7:30 a.m.

2nd Session
Check-In: 9:15 a.m.
Start: 9:30 a.m.

Additional chalks will be added as needed. For assistance, please contact the Fitness Assessment Cell at DSN 226-2727.

Additional Information

Fitness Center Policies & Forms

Age Restrictions
Children Under 6 Years Old
Not permitted in Fitness and Sports Centers except as follows: Permitted in Fitness and Sports Center parent (legal guardian) and child areas for supervised play.
Permitted to be a participant (participating in age appropriate programming) or spectator in a sport or special event only.

Youth 6–12
Not permitted in cardiovascular, sauna, weight equipment rooms or group exercise rooms during scheduled adult exercise classes. Permitted in other activity areas (i.e., basketball court, racquetball courts, running track, locker room, parent and youth area) only under qualified adult interactive supervision. Interactive supervision requires qualified adult and child to participate in or perform activity together at all times.
Permitted to be a participant (participating in age appropriate programming) or spectator in a sport or special event only under qualified adult interactive supervision. For Fitness and Sports Center pools, use is permitted during instructional programs, or when under qualified adult interactive supervision.

Youth 13–15
Permitted in cardiovascular, weight equipment, group exercise rooms, locker rooms, saunas, etc., only under qualified adult interactive supervision. Interactive supervision requires qualified adult and child to participate in/perform activity together at all times. Permitted in other activity areas (i.e., basketball court, racquetball court, running track) only when a qualified adult is present in the facility at all times. Permitted to be a participant (participating in age appropriate programming) or spectator in a sport or special event when a qualified adult is present in the facility at all times. For Fitness and Sports Center pools, use is permitted during instructional programs or when a qualified adult is present in the facility at all times.

Youth 16 & Older
Permitted in all areas of the Fitness and Sports Center without a qualified adult.

Unsupervised children and their parents will be removed from the facility.

Accordance with AFI 34-266; Fitness, Sports, and World Class Athlete Program, Table 3.1. Age Policy
AFI 34-266

Parent and Toddler Room Guidelines

Parents or guardians must be present in the room at all times and must maintain a direct line of sight on their children.

• Parents are strictly prohibited from leaving their children with other parents.

• Maximum room capacity is seven adults and nine children.

• Incidents and injuries must be reported to the fitness center staff immediately.

• Users without kids must use other workout areas when a child is present.

• Children under age 6 are not authorized in other areas of the facility (weight room, cardio room, aerobics room, etc.) at any time.

Customer Attire Policy
  • Sports attire must be worn in all workout areas. Military utility uniforms are authorized to be worn during workouts and members may remove their utility uniform coat (shirt); however, t-shirts must be worn. Inappropriate attire, jeans, boots, slippers, or other footwear, or other footwear that will cause safety hazards to the user, others, or will cause damage to equipment, will be prohibited at the discretion of the fitness center staff.
  • Obscene / offensive language or graphics are prohibited.
  • Athletic attire and athletic shoes must be worn in all activity and equipment areas.
  • Only court shoes with non-marking soles may be worn on hardwood floors; boots are not authorized on treadmills or hardwood floors.
  • Due to safety concerns (including an increased risk of
    dehydration and heat illness), garments made of plastic,
    rubber, nylon, etc. that are specifically designed to increase
    the amount of perspiration, are not authorized in any
    fitness facility, to include outdoor running tracks and fields.
  • Customers who are not wearing proper attire will be asked to change into appropriate exercise clothing or leave the facility.

Potter Fitness Center

BLDG. 622
Monday–Friday  |  5 a.m.–10 p.m. or 24/7 with access card

Saturday–Sunday | 8 a.m.–5 p.m. or 24/7 with access card

Holidays & PACAF Family Days | 24/7 access card only

Phone

226-3982  DSN

Freedom Fitness Center

BLDG. 1962
Monday–Friday  |  5 a.m.–9 a.m. &
5–9 p.m. or 24/7 with access card

Saturday, Sunday, Federal Holidays & PACAF Family Days | 24/7 access card only

Phone

226-9987  DSN

IRON Hand Community Fitness

BLDG. 1006, BAY 3
24/7 with access card only

Phone

226-3982  DSN

Follow

@Misawa Fitness and Sports

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